Do you think you are a compulsive hoarder?

  • Do you have an excessive amount of clutter that limits living space?
  • Do have difficulty categorizing and organizing items?
  • Are you holding onto possessions that seem of little or no value?
  • Have Severe anxiety when trying to throw out an object?
  • Have Trouble making decisions about possessions?
  • Feeling anxious, embarrassed or depressed because of clutter
  • Fears about needing items that could be thrown away.

If you answered yes to more than one of the questions you are a compulsive hoarder and need help from a certified professional organizer along with a therapist to work on the emotional issues. I have several therapists I can recommend

Compulsive hoarding is different than chronic disorganization. Yes, aspects of chronic disorganization also apply to hoarders; but there are also important distinguishing features. A hoarder's home totally loses its functionality. A kitchen is no longer a kitchen. A bedroom is no longer a bedroom. The home becomes a jangled mess of storage for an indistinguishable mass of useless and useful stuff. And the disorganization affects the safety and health of the hoarder and their loved ones. Organizing by itself, though it can be therapeutic, does not always get to the bottom of things, so to speak, because the issue is not just "the stuff" but the person and their way of thinking.

Maybe you read the sad story of the woman in Sandy Springs, Georgia who had to be extricated by the Fire Department from her home heaped to the ceiling with stuff. The Atlanta Hoarding Task Force is in touch with city authorities to see if we can be of any support. If you know someone whose health or safety is seriously compromised by clutter, contact the Institute of Challenging Disorganization Organization to reach an hoarding specialist.

Collector or hoarder?

Many people have collections that occupy a great deal of home space and leisure time, but they differ from hoarders in important ways. For example, they usually enjoy showing off their collections, while hoarders are often embarrassed and do their best to prevent others from seeing what they've accumulated.

Distinguishing between collectors and hoarders



Take pride in their collections. May be embarrassed by their possessions.
Organize and care for their collections. Have homes cluttered with disorganized possessions.
Enjoy showing others their collections. Avoid letting people see their homes and possessions.
May budget for collection expenses. Often go into debt with compulsive buying.
Take pleasure in acquiring new items. May feel depressed and ashamed when they need to add to their possessions.
Usually choose items that are also of value or interest to others. Acquire and keep things that no one else would be interested in, such as junk mail.
Source: Adapted from Overcoming Compulsive Hoarding, by Fugen Neziroglu, Ph.D., Jerome Bubrick, Ph.D., and Jose A. Yaryura-Tobias, M.D. (New Harbinger, 2004).

What's behind it?

It's unclear where compulsive hoarding comes from; research has shown that it isn't correlated with material or emotional deprivation earlier in life. Psychologists have identified a pattern of cognitive and emotional difficulties that underlie hoarding symptoms. These are as follows:

Indecisiveness and fear of making mistakes

By never choosing to throw anything out and constantly accumulating things "just in case," the hoarder tries to avoid making wrong decisions or having regrets.

Difficulty categorizing

A person who has a hard time sorting objects into categories can find it difficult to decide which drawer something belongs in. For a person who has difficulty distinguishing between valuable and worthless items, keeping old supermarket flyers may seem as sensible as keeping last year's tax return.

Concerns about memory

A hoarder may have unjustified doubts about the reliability of her memory and therefore avoid putting things away for fear of not being able to find them again. Dresser drawers remain empty while clothes pile up on furniture and the floor. Old newspapers and magazines are saved for fear the information in them will be forgotten if they're not kept on hand.

Emotional attachment to objects

A hoarder often comes to see beauty and value in clutter and develops a sentimental attachment to it. This heightens her enthusiasm for acquiring things and reluctance to discard them.

Need for control

The hoarder usually doesn't want anyone else to make decisions about her possessions, so it can be difficult for the family to help.

Clutter Image Rating: Living Room

Please select the photo below that most accurately reflects the amount of clutter in your room

hoarding_living_room_1 hoarding_living_room_2 hoarding_living_room_3
hoarding_living_room_4 hoarding_living_room_5 hoarding_living_room_6
hoarding_living_room_7 hoarding_living_room_8 hoarding_living_room_9

Clutter Image Rating: Kitchen

Please select the photo below that most accurately reflects the amount of clutter in your kitchen

hoarding_kitchen_1 hoarding_kitchen_2  hoarding_kitchen_3
hoarding_kitchen_4 hoarding_kitchen_5 hoarding_kitchen_6
hoarding_kitchen_7 hoarding_kitchen_8 hoarding_kitchen_9

Clutter Image Rating: Kitchen

Please select the photo below that most accurately reflects the amount of clutter in your kitchen

hoarding_bedroom_1 hoarding_bedroom_2 hoarding_bedroom_3
hoarding_bedroom_4 hoarding_bedroom_5 hoarding_bedroom_6
hoarding_bedroom_7 hoarding_bedroom_8 hoarding_bedroom_9

addiction is an emotional thing